12-Week Transformation Programme

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12-Week Transformation Programme

  • 12-Week Transformation Programme

  • A fully personalised, high-touch coaching experience designed to create lasting change. This is where we take a complete, whole-life approach—integrating training, recovery, therapies, and lifestyle to support your body properly.
  • £2,495.00

£2,495.00

12-Week Private Transformation Programme

Women 35+ | Private Clinic Sale Trafford Machester

This is a 12-week, in-person transformation programme designed to help you step away from diet culture and into a clearer, more confident relationship with your body, your health, and yourself.

This is not a quick fix, and it is not a one-size-fits-all plan.

This programme is for the woman who is done with starting over, done with generic programmes that don’t fit real life, and ready for a structured, fully individual approach that actually lasts.

You will be supported in a calm, private clinic environment in Sale, Manchester, away from mainstream fitness and wellness noise.

This is not for you if you are looking for:

  • A quick fix or short-term diet plan

  • A one-size-fits-all training programme

  • Something passive that requires no reflection or commitment

This work requires honesty, openness, and a willingness to look at what has actually been keeping you stuck.

What this programme is for

This is for women who want:

  • Structure without restriction

  • Support without confusion

  • A personalised approach that fits real life

  • Long-term change, not short-term intensity

What's included

Week 1 – Initial Consultation (2 hours)

A deep-dive session where we explore your history, habits, and goals, and create the foundation for your 12-week journey.

Weeks 1–12 Weekly Structure

Each week includes:

  • 2 x Personal Training sessions (in-person)
    Fully tailored to your body, energy levels, and goals each week.

  • 1 x Recovery session per week
    Choose between:

    • HBOT (Hyperbaric Oxygen Therapy)

    • PEMF Therapy

Designed to support recovery, reduce stress load, and improve overall wellbeing alongside training

Total programme includes:

  • 1 x 2-hour initial consultation

  • 24 x personal training sessions

  • 12 x recovery sessions

  • Full in-person support across 12 weeks

The value of this programme

Based on standard pay-as-you-go pricing:

  • PT sessions (£100 each)

  • Recovery sessions (£100 each)

This programme includes over £3,800 worth of in-person sessions and support, structured into a focused 12-week transformation.

Results this programme supports

This is designed to help you:

  • Break long-standing diet and cycle patterns

  • Build consistency without extremes

  • Rebuild confidence in your body and choices

  • Create a sustainable way forward that fits your life