Women's In-person 1.1 Holistic Personal Training & Combined Health Coaching Sale trafford Manchester with Gemma Sanda

First Book a 30-Minute Glolifestyles Consultation with Gem

Discover if we’re the right fit to work together in a safe, supportive 30-minute consultation. This session gives you the space to share what’s going on and explore how we can create positive change together.

As a habit and lifestyle change specialist with extensive experience in health, wellness, holistic fitness, Yoga breathwork, and the beauty industry, I understand how challenging it can be to know where to start when seeking support.

During our session, I’ll listen to your goals, help you identify practical next steps, and provide guidance tailored to your needs.

Your Personal Training Sanctuary

Step into a private, fully equipped training space designed just for you—complete with restroom facilities for your comfort. Between sessions, stay motivated by joining live classes or connecting with our supportive community for accountability and guidance. Train smarter, feel stronger, and never do it alone.

Let’s work together to create the positive changes you’re seeking.

Gem x

Qualifications & Experience:

• Level 3 Personal Trainer

• Menopause Health Coach & 45 years of lived experience with PMDD, PCOS, and Perimenopause

• Level 5 Health Coach

• Yoga Teacher & Breathwork Coach

• Level 3 Emergency First Aid

• Hyperbaric Oxygen Therapist

• PEMF Therapist

• Level 3 Beauty Therapist & Massage Therapist 

Health coaching is a collaborative, client-centred approach that supports you in improving your physical, mental, and lifestyle health. Rather than strict rules or one-size-fits-all plans, health coaching focuses on:

Your goals, your habits, your challenges, your lifestyle

Your coach works with you to build realistic strategies that fit into your daily life, helping you make changes you can actually maintain.

Health coaching may support you with:

• Improving energy and motivation

• Weight management and body confidence

• Stress management and resilience

• Building healthy routines and habits

• Nutrition and lifestyle guidance

• Sleep optimisation

• Mindset and accountability

• Long-term health and longevity goals

It’s about progress, not perfection.

Health coaching is ideal for:

• People who feel stuck or overwhelmed with their health

• Individuals who want guidance without extreme dieting or pressure

• Busy professionals seeking balance and structure

• Anyone looking to improve wellbeing sustainably

• Those wanting accountability and ongoing support

• One-to-one personalised sessions

• Goal setting based on what matters to you

• Practical, achievable action steps

• Ongoing accountability and support

• Education around habits, lifestyle, and wellbeing

• A supportive, non-judgemental environment

• Physical Workout created with you for you

• Option to combine hyperbaric oxygen, and Red light, and PEMF therapy for sustainable progress

Sessions can be offered as single appointments or structured programmes, depending on your needs.

Our health coaching integrates seamlessly with our other wellness services, including:

• Hyperbaric Oxygen Therapy

• PEMF Therapy

• Red Light Therapy

• Menopause Support

• Yoga and Meditation Classes on demand

This holistic approach allows us to support both lifestyle change and physical recovery, giving you a well-rounded path to better health.