A Glass with Bird — A Rebellious Wellness Podcast
A Glass with Bird is a wellness podcast for those tired of surface-level advice and guru-led narratives. Hosted by the founder of Hyperbaric House in Manchester, the podcast features honest conversations with people creating real impact through conscious living, community, and embodied wellbeing.
Are you exhausted by a wellness industry that sells certainty, perfection, and quick fixes — while leaving you more disconnected from yourself than ever?
That frustration is exactly why I became a health coach and founded Hyperbaric House in Manchester: a private Hyperbaric Oxygen, Red Light, and PEMF clinic offering intimate wellness workshops alongside yoga, breathwork, and meditation. Not to create followers. Not to position myself as a guru. But to help people reconnect with themselves. Because your body isn’t broken — and you don’t need someone else to “fix” you.
We’ve been taught to outsource our health, intuition, and power. This space exists to challenge that narrative. You are the expert in your own well-being. Always have been and always will be!
A Glass with Bird is a podcast spotlighting people working at ground level, either helping themselves or others— individuals and businesses creating real change, real impact, and real community. Through honest, unfiltered conversations, we explore purpose-driven work, conscious living, and what it actually means to support wellbeing in a world obsessed with surface-level solutions.
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FAQ – A Glass with Bird Podcast
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What is A Glass with Bird?
A Glass with Bird is a wellness podcast for people who are tired of surface-level advice and guru-led narratives. It features honest conversations with individuals and businesses creating meaningful change through conscious living, community, and embodied wellbeing.
Who hosts the podcast?
The podcast is hosted by Bird, the founder of Hyperbaric House in Manchester — a private Hyperbaric Oxygen, Red Light, and PEMF clinic offering yoga, breathwork, meditation, and intimate wellness workshops. through the Glolifestyles APP
Is this podcast anti-guru?
Yes — intentionally. A Glass with Bird exists to challenge the idea that your well-being should be handed over to a “guru” or authority figure. The podcast encourages self-trust, embodied wisdom, and personal responsibility for health and well-being.
What topics does the podcast cover?
Episodes explore conscious living, holistic health, community-led wellness, purpose-driven work, breathwork, yoga, nervous system regulation, and what it really means to live well in the modern world.
Who is this podcast for?
This podcast is for anyone who feels disillusioned with the wellness industry, curious about deeper conversations, and interested in grounded, real-world approaches to wellbeing — without perfectionism or performative practices.
Where can I listen to A Glass with Bird?
You can listen to the podcast on all major streaming platforms. Subscribe to stay up to date with new episodes.
Why is it called A Glass with Bird — and how can you be part of it?
Bird is my real name — and it’s what the people who truly know me call me. I’ve always been a no-nonsense person. Even as a kid, I could see through the BS — the performative, polished, over-curated stuff that looks good but says nothing. I’m not interested in that, and I never have been.
A Glass with Bird is informal, honest, and human. No scripts. No filters. No curated personas. And definitely no fake gurus. Just real conversations shared over a glass, with people who are actually doing the work — in their lives, their communities, and their own healing.
If you feel called to work with me, collaborate, or be part of the podcast, reach out. If you have a personal backstory, lived experience, or mission you’re building from the ground up — and you believe sharing it could help others — I want to hear from you. This space exists to create ripple effects through truth, connection, and real voices. The TRUTH
You can connect with me through Hyperbaric House, the Glolifestyles App, or directly via my website. Or just get in touch. Contact