What is Red Light Therapy?
Red Light Therapy at Hyperbaric House
At Hyperbaric House, our Red Light Therapy sessions offer a simple, relaxing, and non-invasive way to support healing, recovery, skin health, and overall wellbeing. Using clinically studied wavelengths of red and near-infrared light, this therapy works at a cellular level to help your body repair and regenerate.
Red Light Therapy is suitable for both wellness and recovery, making it a powerful addition to your health routine.
What Is Red Light Therapy?
Red Light Therapy (also known as photobiomodulation) uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production. This process supports healthier cells, improved circulation, and faster tissue repair.
Unlike UV light, red light therapy does not damage the skin and does not cause heat or pain.
Benefits of Red Light Therapy
Clients may experience:
Reduced inflammation and muscle soreness
Faster recovery from exercise or injury
Improved skin tone, texture, and collagen production
Reduced appearance of fine lines and wrinkles
Enhanced circulation and cellular repair
Improved joint mobility and flexibility
Better sleep and relaxation
Many clients report feeling refreshed and energised after sessions.
Who Can Benefit From Red Light Therapy?
Red Light Therapy is suitable for a wide range of people, including:
Athletes and active individuals
Those experiencing muscle or joint discomfort
People looking to improve skin health and appearance
Individuals managing inflammation or stiffness
Anyone seeking natural wellness and recovery support
Our team can help determine the best approach for your goals.
What to Expect During Your Session
Sessions are comfortable, relaxing, and non-invasive
You’ll stand or lie comfortably while exposed to red and near-infrared light
Sessions typically last 15–30 minutes
No heat, pain, or downtime
You can return to your normal routine immediately after your session.
Why Choose Red Light Therapy at Hyperbaric House?
Professional-grade red light therapy systems
Safe, clinically studied wavelengths
Clean, calm, and supportive environment
Experienced team offering personalised guidance
Ability to combine with Hyperbaric Oxygen Therapy and PEMF Therapy
We focus on results, comfort, and safety.
Try Red Light Therapy
Red Light Therapy – FAQs
Red Light Therapy
What is red light therapy?
Red light therapy uses specific wavelengths of red and near-infrared light to support cellular repair, boost collagen production, improve skin tone, reduce inflammation, and enhance recovery.
Can I combine red light therapy with hyperbaric oxygen therapy?
Yes! Combining both treatments can enhance results by increasing oxygen delivery while stimulating cellular regeneration — an excellent pairing for recovery and wellness. You can simply add it on as an extra when you book your session.
What should I wear for red light therapy?
The more skin exposed, the better the light can work. You can wear gym wear, shorts, crop tops, or swimwear, depending on your comfort level.
Is red light therapy safe for all skin types?
Yes. Red light therapy is non-invasive, gentle, and safe for all skin tones and types. It does not produce UV rays.
How long are red light sessions?
Sessions usually last 10–20 minutes, depending on the area being treated and the desired results.
How quickly will I see results?
Many clients feel benefits such as improved energy or reduced tension after the first few sessions. Skin and cellular changes typically build gradually over several treatments.
Can I use my phone during my session?
Red Light Therapy: For the best results, we recommend minimizing distractions and keeping your phone away during the session. Red light works most effectively when your body and skin are fully exposed to the light. You may keep your phone nearby for emergencies, but we encourage you to relax and enjoy the session.
Hyperbaric Oxygen Therapy: For safety reasons, phones and other electronic devices cannot be brought inside the chamber. This ensures the safe operation of the equipment and prevents any damage to the chamber.