Menopause Prep Course at Hyperbaric House
Understand Your Body. Feel Supported. Take Control of Menopause.
At Hyperbaric House, our Menopause Prep Course is designed to educate, support, and empower women before and during menopause. This course provides clear, evidence‑based guidance to help you understand what’s happening in your body and how to manage symptoms confidently — without fear or overwhelm.
The course is available as 1:1 self‑paced coaching or in small, supportive group settings, allowing you to choose the format that best suits your lifestyle and comfort.
What Is the Menopause Prep Course?
The Menopause Prep Course is a structured, educational programme created to help women navigate perimenopause and menopause with clarity and confidence. Rather than reacting to symptoms, this course helps you prepare, understand your options, and make informed decisions about your health.
It focuses on education, lifestyle support, mindset, and practical tools that you can apply immediately and sustainably.
What the Course Covers
The programme supports you in understanding and managing:
What perimenopause and menopause really are
Hormonal changes and how they affect the body and mind
Common symptoms such as fatigue, weight changes, brain fog, sleep disruption, and mood changes
Nutrition and lifestyle strategies to support hormone balance
Stress management and nervous system support
Sleep optimisation and energy management
Movement and exercise guidance for this stage of life
Confidence, mindset, and self‑advocacy
The course is practical, relatable, and designed for real life.
How the Course Is Delivered
1:1 Self‑Paced Option
Learn at your own pace
One‑to‑one personalised support
Flexible access to course materials
Ideal for busy schedules or private learning
Small Group Option
Supportive, confidential small groups
Shared learning and connection
Guided sessions with expert facilitation
Ideal if you value community and shared experience
Both options provide education, reassurance, and practical tools you can use long after the course ends.
Who Is This Course For?
This course is ideal for:
Women approaching perimenopause
Women already experiencing menopausal symptoms
Those feeling confused, unheard, or unsupported
Women wanting natural, lifestyle‑based strategies
Anyone who wants to feel informed and in control of their health
You do not need to be in crisis to benefit — preparation is powerful.
Why Choose the Menopause Prep Course at Hyperbaric House?
Evidence‑based education explained simply
Compassionate, judgement‑free support
Flexible learning options (1:1 or small group)
Integration with wider wellness services including:
Health Coaching
Hyperbaric Oxygen Therapy
PEMF Therapy
Red Light Therapy
Yoga, Breathwork and Meditation Classes
G&T Women In Business Movement
Workshops and Events
We take a whole‑body, whole‑life approach to menopause support.
What Is the Menopause Prep Course?
The Menopause Prep Course is a structured, educational programme created to help women navigate perimenopause and menopause with clarity and confidence. Rather than reacting to symptoms, this course helps you prepare, understand your options, and make informed decisions about your health.
It focuses on education, lifestyle support, mindset, and practical tools that you can apply immediately and sustainably.
Contact Gemma the Course Teacher
Meno-Prep Course– FAQs
Still have more questions about the course
Is this course suitable if I'm not in menopause yet?
Yes. The course is ideal for women approaching perimenopause. Understanding what’s ahead allows you to prepare and often reduces symptom severity.
Do I need to be on HRT to take this course?
No. This course is educational and lifestyle‑focused. It supports informed decision‑making, whether or not you choose HRT.
Is this a medical programme?
No. The Menopause Prep Course does not replace medical care. It provides education, lifestyle support, and guidance to help you work confidently alongside healthcare professionals.
How long does the course take?
The self‑paced option allows you to move through the material in your own time. Group courses follow a structured schedule, which will be shared before starting.
Will my information be kept confidential?
Absolutely. All 1:1 sessions and group discussions are handled with care, confidentiality, and respect.
Can this course be combined with other services?
Yes. Many women combine the Menopause Prep Course with Health Coaching or recovery therapies for comprehensive support.
What if I feel embarrassed or unsure about joining?
You’re not alone. This course is designed to be supportive, reassuring, and empowering. You’ll be met with understanding, not judgement.
Read the Course Brochure Below
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“I felt completely lost before starting the Menopause Prep Course. I didn’t know what was ‘normal’ and what wasn’t. This course gave me clarity, reassurance, and confidence. I finally understand my body and feel much more in control of this stage of life.”
— Sarah, 46
“The course was informative without being overwhelming. Everything was explained in a way that made sense and felt relevant to real life. I loved the supportive approach and how it focused on practical changes I could actually stick to."
— Emma, 48
“I chose the 1:1 self-paced option, and it was perfect for me. I could learn in my own time and still feel supported. It completely changed how I view menopause — from something to fear to something I feel prepared for.”
— Nicola, 42
“Being part of a small group made such a difference. Hearing other women share similar experiences made me feel less alone. The course felt safe, empowering, and genuinely supportive. I came away feeling educated, calmer, and more confident about what’s ahead.”