What is Health Coaching?
Health Coaching at Hyperbaric House
Personalised Support. Sustainable Change. Better Health.
At Hyperbaric House, our Health Coaching service is designed to help you take control of your health in a realistic, supportive, and sustainable way. Health coaching bridges the gap between knowing what to do and actually doing it — with personalised guidance, accountability, and encouragement tailored to your lifestyle.
Whether your goal is improved energy, weight management, stress reduction, better habits, or long-term wellbeing, health coaching helps you create lasting change.
What Is Health Coaching?
Health coaching is a collaborative, client-centred approach that supports you in improving your physical, mental, and lifestyle health. Rather than strict rules or one-size-fits-all plans, health coaching focuses on:
Your goals
Your habits
Your challenges
Your lifestyle
Your coach works with you to build realistic strategies that fit into your daily life, helping you make changes you can actually maintain.
What Health Coaching Can Help With
Health coaching may support you with:
Improving energy and motivation
Weight management and body confidence
Stress management and resilience
Building healthy routines and habits
Nutrition and lifestyle guidance
Sleep optimisation
Mindset and accountability
Long-term health and longevity goals
It’s about progress, not perfection.
Who Is Health Coaching For?
Health coaching is ideal for:
People who feel stuck or overwhelmed with their health
Individuals who want guidance without extreme dieting or pressure
Busy professionals seeking balance and structure
Anyone looking to improve wellbeing sustainably
Those wanting accountability and ongoing support
You don’t need to be “unhealthy” to benefit — coaching is for anyone who wants to feel better and live well.
What to Expect From Health Coaching Sessions
One-to-one personalised sessions
Goal setting based on what matters to you
Practical, achievable action steps
Ongoing accountability and support
Education around habits, lifestyle, and wellbeing
A supportive, non-judgemental environment
Sessions can be offered as single appointments or structured programmes, depending on your needs.
Health Coaching at Hyperbaric House with Gemma Sanda
Our health coaching integrates seamlessly with our other wellness services, including:
Hyperbaric Oxygen Therapy
PEMF Therapy
Red Light Therapy
Menopause Support
Women In Business Movement
Yoga and Breathwork Classes
This holistic approach allows us to support both lifestyle change and physical recovery, giving you a well-rounded path to better health.
Try Health Coaching
Health Coaching– FAQs
Habit and Lifestyle Change
What's the difference between health coaching and personal training or therapy?
Health coaching focuses on behaviour change, lifestyle habits, and overall wellbeing. It is not personal training or counselling, but a supportive process to help you build healthier habits and mindset.
Do I need to follow a strict diet or plan?
No. Health coaching is flexible and personalised. There are no extreme diets or rigid rules — the focus is on sustainable changes that work for you.
How many sessions will I need?
This varies depending on your goals. Some clients benefit from a few sessions, while others choose ongoing coaching for long-term support and accountability.
Is health coaching suitable if I have medical conditions?
Health coaching does not replace medical care. If you have medical conditions, your coach will work alongside any guidance provided by your healthcare professionals.
What happens in the first session?
Your first session focuses on understanding your goals, challenges, lifestyle, and priorities. Together, you’ll create a clear, realistic plan to move forward.
Can health coaching be combined with other treatments?
Yes. Health coaching works extremely well alongside our recovery and wellness therapies to support whole-body health.
Is there any homework or pressure?
You’ll be encouraged to take small, achievable actions between sessions — but there is no pressure or judgement. The pace is set by you.